A vital component of human existence, mental health affects our thoughts, emotions and behaviors. In Islam, faith (iman) is closely linked to mental health in addition to serving as the cornerstone of spirituality. Having a strong faith can protect one from psychological stress and other obstacles in life. This article examines how faith can support mental health while citing a number of pertinent sources.
Inner peace can be found through faith
The uncalm mind and heart can be calmed by faith in Allah ﷻ. Those who have believed are assured by the remembrance of Allah ﷻ. Allah ﷻ in the Quran says:
Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured.” (Quran Ar-Rad: 28).
This verse emphasizes how faith can lead to inner peace which is essential for mental well-being. A person is more likely to accept fate and lessen anxiety which frequently serves as a trigger for mental illnesses when they think that everything occurs according to Allah ﷻ’s will.
Also read:Kufur Nikmat: Denial of Allah’s Blessings
Faithfully confronting destiny
Correctly comprehending and accepting fate (qadar) is one of the keys to preserving mental health. Faith teaches that all aspects of life including happiness and adversity are a part of Allah ﷻ’s intelligent plan. One can steer clear of depressing or overly stressful emotions by being aware of this. A correct understanding of fate may be essential to avoiding mental health conditions like anxiety and depression. The psychological fortitude to face difficulties with patience and hopefulness comes from the conviction that Allah does not overburden a soul. Allah ﷻ said:
Allah does not charge a soul except [with that within] its capacity. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned. “Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.”(Quran Al-Baqarah: 286)
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Taqwa and faith as mental guardians
In addition to bringing one closer to Allah ﷻ faith and taqwa also safeguard ones mental well-being. Being mindful of Allah in all that one does encourages people to live moral lives and abstain from bad habits. Individuals who engage in taqwa are more adept at controlling their emotions and have a more optimistic outlook in addition to avoiding emotions of jealousy or resentment which are frequent causes of stress and mental illnesses.
Faith as a barrier against anxiety and stress
In today’s world, anxiety and stress are frequently inevitable. Nonetheless faith can act as a buffer against the damaging impacts of stress. Faith offers a more comprehensive outlook on life explains. When faced with difficulties one should keep in mind that this world is only temporary and that Allah ﷻ always finds a way for those who are patient. People who hold this belief experience less psychological strain and are able to maintain composure under pressure.
Also read:Can Faith (Iman) Really Increase and Decrease?
The Connection between emotional equilibrium and faith
Emotional balance is also influenced by faith. Because they know that every word and action will be accounted for in the hereafter people of faith typically exhibit better self-control. Islam promotes introspection (muhasabah) and personal growth. In addition to improving spiritual quality this process aids in the control of unpleasant emotions like sadness, rage or frustration.
Worship activities as mental health treatment
Islamic religious practices that have a therapeutic impact on mental health include reading the Quran, praying (salah) and dhikr (remembering Allah ﷻ). In addition to being an act of obedience to Allah ﷻ, salah for instance is a time for introspection and seeking peace. Prayer and dhikr can boost thankfulness and reduce anxiety. Enlightenment and answers to a range of psychological problems are offered by the Quran as a life guide. When carried out sincerely these exercises can act as a natural therapy to preserve mental well-being.
Also read:Faith, Knowledge, and Deeds: The Three Foundations of Act in Islam
In conclusion
Having faith is important for preserving mental health. One can attain inner peace and emotional equilibrium by comprehending destiny engaging in taqwa and sincerely performing acts of worship. Not only does faith offer protection from stress and anxiety but it also offers a constructive outlook on lifes obstacles. Thus the first steps to attaining the best possible mental health are deepening ones faith and becoming closer to Allah ﷻ.
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References
Alrasikh UII. (2023, September 13). Faith as a shield for mental health. Retrieved from https://alrasikh.uii.ac.id/2023/09/13/iman-sebagai-tameng-kesehatan-mental/
Jaringan Santri. (n.d.). The relationship between mental health and faith. Retrieved from https://jaringansantri.com/hubungan-antara-kesehatan-mental-dengan-keimanan/
Muslimah.or.id. (n.d.). Maintaining mental health with faith and taqwa. Retrieved from https://muslimah.or.id/19418-menjaga-kesehatan-mental-dengan-iman-dan-takwa.html
Muslimedika. (n.d.). Understanding destiny correctly: The key to avoiding mental illness. Retrieved from https://muslimedika.com/blog/memahami-takdir-dengan-benar-kunci-menjauhkan-diri-dari-penyakit-mental/
